{"id":1048,"date":"2025-07-13T18:04:32","date_gmt":"2025-07-13T18:04:32","guid":{"rendered":"https:\/\/www.drrajendrananavare.in\/blogs\/?post_type=article&#038;p=1048"},"modified":"2025-07-13T18:04:32","modified_gmt":"2025-07-13T18:04:32","slug":"%e0%a4%a1%e0%a5%89-%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a5%87%e0%a4%82%e0%a4%a6%e0%a5%8d%e0%a4%b0-%e0%a4%a4%e0%a4%be%e0%a4%a4%e0%a5%82-%e0%a4%a8%e0%a4%a8%e0%a4%be%e0%a4%b5%e0%a4%b0%e0%a5%87-%e0%a4%af","status":"publish","type":"article","link":"https:\/\/www.drrajendrananavare.in\/blogs\/article\/%e0%a4%a1%e0%a5%89-%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a5%87%e0%a4%82%e0%a4%a6%e0%a5%8d%e0%a4%b0-%e0%a4%a4%e0%a4%be%e0%a4%a4%e0%a5%82-%e0%a4%a8%e0%a4%a8%e0%a4%be%e0%a4%b5%e0%a4%b0%e0%a5%87-%e0%a4%af\/","title":{"rendered":"\u0921\u0949. \u0930\u093e\u091c\u0947\u0902\u0926\u094d\u0930 \u0924\u093e\u0924\u0942 \u0928\u0928\u093e\u0935\u0930\u0947 \u092f\u093e\u0902\u0928\u093e 10 \u0935\u094d\u092f\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0906\u0923\u093f \u0906\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0930\u093f\u0937\u0926\u0947\u0924 \u091c\u0940\u0935\u0928\u0917\u094c\u0930\u0935 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u2018\u0936\u094d\u0935\u093e\u0938 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092a\u0932\u0940\u0915\u0921\u0947\u2019 \u0906\u0924\u094d\u092e\u091a\u0930\u093f\u0924\u094d\u0930\u093e\u091a\u0947 \u0907\u0902\u0917\u094d\u0930\u091c\u0940 \u0935 \u092e\u0930\u093e\u0920\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u0940\u0924 \u092a\u094d\u0930\u0915\u093e\u0936\u0928"},"content":{"rendered":"<span>&nbsp;<\/span>\n<span>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940, \u0967\u0967 \u091c\u0941\u0932\u0948 \u0968\u0966\u0968\u096b \u2014<br \/>\n\u0935\u093f\u0916\u094d\u092f\u093e\u0924 \u0915\u094d\u0937\u092f\u0930\u094b\u0917 \u0935 \u092b\u0941\u092b\u094d\u092b\u0941\u0938 \u0930\u094b\u0917\u0924\u091c\u094d\u091c\u094d\u091e, \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0936\u093f\u0915\u094d\u0937\u0923\u0924\u091c\u094d\u091c\u094d\u091e \u0906\u0923\u093f \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u0905\u092d\u094d\u092f\u093e\u0938\u0915 \u0921\u0949. \u0930\u093e\u091c\u0947\u0902\u0926\u094d\u0930 \u0924\u093e\u0924\u0942 \u0928\u0928\u093e\u0935\u0930\u0947 \u092f\u093e\u0902\u0928\u093e 10 \u0935\u094d\u092f\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0906\u0923\u093f \u0906\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0930\u093f\u0937\u0926\u0947\u0924 &#8220;\u092d\u0917\u0935\u093e\u0928 \u0917\u094c\u0924\u092e \u092c\u0941\u0926\u094d\u0927 \u091c\u0940\u0935\u0928\u0917\u094c\u0930\u0935 \u0906\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0924\u093e \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 2025&#8221; \u0926\u0947\u090a\u0928 \u0917\u094c\u0930\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947.<br \/>\n\u0939\u093e \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915, \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915, \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0935\u0940 \u0938\u0947\u0935\u0947\u0924\u0940\u0932 \u0905\u0924\u094d\u092f\u0941\u091a\u094d\u091a \u092f\u094b\u0917\u0926\u093e\u0928\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e.<\/span>\n<span>\u092f\u093e \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0938\u0902\u0917\u0940, \u0921\u0949. \u0928\u0928\u093e\u0935\u0930\u0947 \u092f\u093e\u0902\u0928\u0940 \u0905\u0927\u094d\u092f\u0915\u094d\u0937\u0938\u094d\u0925\u093e\u0928\u0940 \u0935\u093f\u0930\u093e\u091c\u092e\u093e\u0928 \u0939\u094b\u0924 \u092a\u0930\u093f\u0937\u0926\u0947\u091a\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0947\u0932\u0947. \u0939\u0940 \u092a\u0930\u093f\u0937\u0926 \u092d\u0917\u0935\u093e\u0928 \u092c\u0941\u0926\u094d\u0927\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u0941\u0926\u094d\u0927 \u092a\u094c\u0930\u094d\u0923\u093f\u092e\u0947\u091a\u094d\u092f\u093e \u0928\u093f\u092e\u093f\u0924\u094d\u0924\u093e\u0928\u0947 \u0906\u0923\u093f \u092d\u093e\u0930\u0924\u0930\u0924\u094d\u0928 \u0921\u0949. \u092c\u093e\u092c\u093e\u0938\u093e\u0939\u0947\u092c \u0906\u0902\u092c\u0947\u0921\u0915\u0930 \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u092e\u0924\u0947\u091a\u094d\u092f\u093e \u0935\u093f\u091a\u093e\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u094d\u092e\u0930\u0923\u093e\u0930\u094d\u0925 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0939\u094b\u0924\u0940.<\/span>\n<span>\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u093e\u0924 &#8220;\u0936\u094d\u0935\u093e\u0938 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092a\u0932\u0940\u0915\u0921\u0947 \u2013 Breath and Beyond&#8221; \u092f\u093e \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0924\u094d\u092e\u091a\u0930\u093f\u0924\u094d\u0930\u093e\u091a\u0947 \u0907\u0902\u0917\u094d\u0930\u091c\u0940 \u0906\u0923\u093f \u092e\u0930\u093e\u0920\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u0940\u0924 \u092a\u094d\u0930\u0915\u093e\u0936\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947. \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u0947\u0935\u093e, \u0938\u0902\u0936\u094b\u0927\u0928, \u0905\u0927\u094d\u092f\u093e\u092a\u0928 \u0906\u0923\u093f \u0938\u092e\u093e\u091c\u0915\u093e\u0930\u094d\u092f\u093e\u091a\u093e \u096a\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0938 \u092f\u093e \u092a\u0941\u0938\u094d\u0924\u0915\u093e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u092a\u0923\u0947 \u092e\u093e\u0902\u0921\u0932\u0947\u0932\u093e \u0906\u0939\u0947.<\/span>\n<span>\u0939\u0940 \u092a\u0930\u093f\u0937\u0926 \u0915\u0930\u0941\u0923\u093e, \u091c\u094d\u091e\u093e\u0928 \u0906\u0923\u093f \u0938\u092e\u0924\u0947\u091a\u094d\u092f\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0935\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0928\u0947 \u0909\u092d\u094d\u092f\u093e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u093e\u0938\u092a\u0940\u0920\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0920\u0930\u0932\u0940.<\/span>\n<span>\u0905\u0927\u093f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0938\u0902\u092a\u0930\u094d\u0915:<br \/>\n\ud83d\udce7 docrajn1203@gmail.com<\/span>\n<span>&nbsp;<\/span>\n<span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1054\" src=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.42_af7ab97a-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.42_af7ab97a-1-200x300.jpg 200w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.42_af7ab97a-1-683x1024.jpg 683w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.42_af7ab97a-1-768x1152.jpg 768w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.42_af7ab97a-1.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1050\" src=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.08_25e9045d-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.08_25e9045d-221x300.jpg 221w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.08_25e9045d-755x1024.jpg 755w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.08_25e9045d-768x1042.jpg 768w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-23.21.08_25e9045d.jpg 1080w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1052\" src=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.35_7f4f9434-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.35_7f4f9434-1-300x169.jpg 300w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.35_7f4f9434-1-1024x576.jpg 1024w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.35_7f4f9434-1-768x432.jpg 768w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.35_7f4f9434-1.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1051\" src=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.34_27e1f25a-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.34_27e1f25a-300x169.jpg 300w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.34_27e1f25a-1024x576.jpg 1024w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.34_27e1f25a-768x432.jpg 768w, https:\/\/www.drrajendrananavare.in\/blogs\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-13-at-15.31.34_27e1f25a.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940, \u0967\u0967 \u091c\u0941\u0932\u0948 \u0968\u0966\u0968\u096b \u2014 \u0935\u093f\u0916\u094d\u092f\u093e\u0924 \u0915\u094d\u0937\u092f\u0930\u094b\u0917 \u0935 \u092b\u0941\u092b\u094d\u092b\u0941\u0938 \u0930\u094b\u0917\u0924\u091c\u094d\u091c\u094d\u091e, \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0936\u093f\u0915\u094d\u0937\u0923\u0924\u091c\u094d\u091c\u094d\u091e \u0906\u0923\u093f \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u0905\u092d\u094d\u092f\u093e\u0938\u0915 \u0921\u0949. \u0930\u093e\u091c\u0947\u0902\u0926\u094d\u0930 \u0924\u093e\u0924\u0942 \u0928\u0928\u093e\u0935\u0930\u0947 \u092f\u093e\u0902\u0928\u093e 10 \u0935\u094d\u092f\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0906\u0923\u093f \u0906\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0930\u093f\u0937\u0926\u0947\u0924 &#8220;\u092d\u0917\u0935\u093e\u0928 \u0917\u094c\u0924\u092e \u092c\u0941\u0926\u094d\u0927 \u091c\u0940\u0935\u0928\u0917\u094c\u0930\u0935 \u0906\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0924\u093e \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 2025&#8221; \u0926\u0947\u090a\u0928 \u0917\u094c\u0930\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947. \u0939\u093e \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915, \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915, \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0935\u0940 \u0938\u0947\u0935\u0947\u0924\u0940\u0932 \u0905\u0924\u094d\u092f\u0941\u091a\u094d\u091a \u092f\u094b\u0917\u0926\u093e\u0928\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e. [&hellip;]<\/p>\n","protected":false},"featured_media":1055,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","class_list":["post-1048","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drrajendrananavare.in\/blogs\/wp-json\/wp\/v2\/article\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drrajendrananavare.in\/blogs\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.drrajendrananavare.in\/blogs\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drrajendrananavare.in\/blogs\/wp-json\/wp\/v2\/comments?post=1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drrajendrananavare.in\/blogs\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/www.drrajendrananavare.in\/blogs\/wp-json\/wp\/v2\/media?parent=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}